The following statement of a nutritionist about the benefits of grains and legumes as well as the best nutrition for health

According to medical doctors, nuts and seeds nutrient dense, which means they pack a lot of nutrition into a small place. Grains and beans contain high amounts of fiber, which can help digestion and cleanse the digestive tract. They also contain high levels of protein, so it will provide enough energy and helps the body to build muscle. Nuts and seeds are naturally cholesterol-free, and contain very little saturated fat. Fresh beans contain very little sodium.

High content of vitamins and Minerals, the doctor noted that nuts and seeds contain vitamin B, which will give you energy and improve your body's metabolism. They also contain selenium, chromium and vitamin E, which is an important antioxidant compounds. Antioxidants are organic compounds that will fight free radicals, which can damage the cells of your body as it ages. Surely this can inhibit the premature aging that can provide rough skin and wrinkles prematurely. Nuts also contain phosphorus and magnesium, which are important for the formation and health of bones and teeth. Phosphorus supports energy production and the formation of nucleic acids, such as DNA. Magnesium helps activate enzymes in your body, and will ensure your muscles to work properly.

Controlling Weight
The Mayo Clinic online source noted that nuts and seeds can be a healthy part of your weight loss program. This is because they contain large amounts of protein and fat, which can help you to feel full longer. In addition, 90 percent fat from nuts and seeds are fat "healthy" fats are monounsaturated. However, because nuts and seeds are high in calories, so you only need to consume in small quantities. In general, per ounce, or perbiji is quite appropriate portion sizes.

Heart health
Citing FDA, University of Nebraska Cooperative Extension explaining that: because nuts and seeds contain monounsaturated fat and has been shown to lower LDL (bad cholesterol). They consume on a regular basis can reduce the risk of heart disease. In addition, some nuts and seeds also contain omega-3 fatty acids, which proved to have a protective effect on the heart. Nuts and seeds listed in the FDA's Dietary Approaches to Stop Hypertension, or DASH diet, have been clinically proven to reduce blood pressure.

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