HEALTH BENEFITS OF MUSHROOM FOR BODY

Mushrooms have been used for thousands of years, both as food and herbal medicine. Studies show that the mushroom can increase the production and activity of white blood cells. And this, according to medical doctors, very good to fight infection.
Not only favored modern people as food, food ingredient mushrooms have become popular since ancient times. In fact, the kings of Egypt and Ancient Greece in the centuries before Christ was known as a fan of mushrooms.
Ancient Greeks believed, eat mushrooms cause a person to become stronger and healthier. The result they are more powerful, courageous, and more powerful.

Pharaoh, king of Egypt's famous heavy hobbyists also eat fungi. The king called the mushroom as the food of the gods.
Japanese and Chinese communities also complete menu with fungi were hereditary. Not only delights the taste, but also high in nutritional value. The oyster mushroom is one source of nutrition that is currently very popular with the public.
Mushrooms proven highly nutritious and beneficial to health:

- High protein, higher than the chicken and tempeh
- Carbohydrates, vitamins B1, B2, B3, B5, B7 and even vitamin C that are not in the flesh, or tempeh
- Rich in minerals calcium, iron, magnesium, phosphorus, K, P, S, Zn
- Folic Acid high so as to cure anemia,
- Substances Flofastin, which can lower cholesterol,
- Glucan substance that has the effect of antioxidants and as anti-tumor and improve immunity / immunity, anti-viral, antibacterial can even kill worms,
- Substances Pleuran, which is good for skin care, because it can bind water, moisturize the skin and as an anti-inflammatory
- Rich in fiber, so it is good for the digestion,
Once we know the nutrient content of oyster mushrooms will be very complete and good for the body, it's time we start to try and switch to consume oyster mushrooms right now (it's a vegetable or side dish), to improve nutrition, health and intelligence of our families.

The price is cheaper compared to meat and fish, a lot of high nutritional, easily processed / cooked, it was tasty and delicious, to Muslim halal guaranteed for 100% pure organic.
Here are some other benefits of mushrooms:

1. can lose weight. Mushrooms contain approximately 80-90 percent water with a low calorie content.
2. In addition, mushrooms also contain very little sodium and fat, and 8-10 percent of the dry components of the fungus is fiber. Therefore, this food is ideal for those who are following the weight control program or diet to control hypertension.
3. The source of potassium. Mushrooms are rich in potassium, a mineral that helps lower blood pressure and reduce the risk of stroke. One medium portabella mushroom has revealed more potassium than a banana or a glass of orange juice. 4. One pint of mushrooms also provide 20-40 percent of your daily copper ajuran. Copper is a mineral that contains heart-protecting components.
5. Fight free radicals. Mushrooms are rich in riboflavin, niacin, and selenium. Selenium is an antioxidant that works with vitamin E to protect cells from free radical damage.
6. Reduce the risk of prostate cancer. Besides fighting free radicals, selenium in mushrooms also help prevent prostate cancer. Baltimore who studies aging study found that those who consumed selenium dose twice daily recommended 65 percent lower risk of developing prostate cancer. Men with the lowest selenium levels of risk four to five times more likely to develop prostate cancer than those with the highest selenium levels in the blood.
7. Prevent breast cancer. Button mushrooms contain functional components that inhibit the activity of aromatase (an enzyme involved in the production of estrogen) and 5-alpha-reductase (the enzyme that converts testosterone to DHT function). Recent findings indicate that the button mushrooms can reduce the risk of breast cancer and prostate cancer. Button mushroom extract reduces the multiplication of cells and reduce tumor size. Effects of chemotherapy can be seen with the intake of about 100 grams of mushrooms per day.
8. Overcome flu. In China and Japan, shiitake mushrooms have been used for centuries to cope with colds and flu. Lentinan, isolated from shiitake mushroom stems, expressed stimulates the immune system, helps fight infection, and showed antitumor activity. (IK / OL-5)

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