Fruits are good for the skin

The aging process is something natural things that happen in everyone. For women aging process that occurs often invites a sense of panic and lack confidence. Start loosening of skin tissue followed by the emergence of small wrinkles on the face area can be a common symptom of the aging process. Various kinds of treatments can be done in an effort to get the skin to be healthy and look younger.

Of course not all treatments were carried out to make the skin look younger to be an expensive treatments. Ways that are more natural and can be used as a frugal alternative for those who want to get healthy and youthful skin. Utilizing fruits as an essential nutrient intake, exercising regularly and always positive thinking will help you maintain a positive aura and firmness of your skin. The following fruits are beneficial for maintaining healthy skin and making it constantly taut and youthful:


1. Strawberry


Benefits of Strawberry Fruit: Fruits are included in the family of this berry contains vitamin C and elagik acid that helps reduce damage to DNA as a trigger for the onset of wrinkles.

You can use fresh fruit in the form of fresh juice dish as a meal or relax your friend. You can also use it directly eating strawberries complement your menu.

2. Avocado


Benefits of Fruit Avocado: Avocado is a fruit that contains vitamin E, which serves to combat free radicals, stimulate the formation of new skin cells and strengthen the collagen.

In addition, you can enjoy this green fruit juice into the dish, you can also use it to be used as a face mask.


3. Wine

Benefits of Grapes: Grapes contain anthocyanins are important functions in the formation of collagen and helps strengthen blood vessels that serve to spread the oxygen, nutrients, and get rid of toxins in the body.

The wine can be used in fresh form as a delicious dish menu dining companion you.

4. Watermelon

Benefits of Watermelon Fruit: Watermelon contains vitamins A, B, and C which helps keep skin radiant, healthy and always moist.

Watermelon can be enjoyed in the form of a fresh when the weather is hot, the water content present in many fruits that have this red meat.

5. Papaya

Benefits of Fruit Papaya: Papaya is used to help speed up the process of exfoliation which removes dead skin cells from the skin pores.

Papaya can be served if it is completely cooked in a fresh state, fully ripe papaya will give the impression of sweetness when you eat them.

6. Kiwi

Benefits of Kiwi: Kiwi fruit is rich in vitamin E. The vitamin E contained in the kiwi serve to protect skin cell membranes and prevents damage to the skin caused by ultraviolet light exposure.

To enjoy the benefits contained therein kiwi fruit commonly used as juice or as a mask on the face.

Similarly, some types of fruit which functions to maintain healthy skin and is obliged to always be in your nutritious healthy diet. Being old is not a thing to be feared, but always beautiful skin looks healthy, youthful, and always blushing is a pride for every woman. Especially if you can always look beautiful in front of dear ones. Take care and care of your beautiful skin, avoid things that could lead to the onset of premature aging. Good luck and enjoy your beautiful skin.
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