Health Benefits of Potatoes for Body

Potatoes are vegetables and one of the family of tubers originating from the United States. But with the times this plant is cultivated and developed in other countries, especially in Indonesia. Potatoes have become a popular food in many countries they even use it for alternative food substitute for rice and help the diet naturally.

Besides potatoes have become an alternative medicine to cure diabetes (diabetes) that is used by healers and traditional herbal medicine. Because the content of the potato which has the function of neutralizing a wide range of bacteria and germs that enter the human body. If processed in any form, the content of the potatoes will not disappear at all. Because the temperature levels in potatoes does not change.

Nutrition Potatoes
Existing content in the potato is composed of 70% to 30% of nutrients and other substances. Other substances such as proteins, carbohydrates, calcium, phosphorus, iron, potassium, vitamins and other minerals. The content of this potato can be a standard daily diet to consume it because it is good for health in the body. Thus it was the consumption of potatoes in any form.

Efficacy Potatoes For Body Health
There are several properties of potatoes for health, among others:

Rich in fiber and prevent various diseases

The fiber content in the potato is very high comparable to wheat. Useful fiber for digestive system in the body. Highly recommended for consumption for people who are thin and underweight. Also can be used to program people who are dieting. Because potatoes are useful to measure the levels of calories that would be removed by the body.

The fiber content in potatoes can prevent problems arising in the digestive system. Besides it can prevent the onset of heart disease, prostate cancer and uterine cancer according to research by nutritionists. The content of vitamin B6 in potatoes can destroy the tumor and the growing crystal as a virus in the body and prevent nerve disorders.

Helps lower cholesterol levels

Potatoes contain a lot of calories as rice. However, the potato has a soft texture and make long-lasting satiety because calorie-balanced and thick pile. Moreover, it can help decrease cholesterol levels in the body. The content of potassium that are useful to destroy the piles of cholesterol in the digestive system, especially on the circulatory system. This we need to know that by eating potatoes regularly.

Prevent kidney stones and reduce inflammation

Potatoes contain a lot of iron and calcium that will form and settle into a cause kidney stones and uric acid levels in the circulatory system. But the content of his potatoes were much magnesium can prevent kidney stones and refuse sediment in the network system. Therefore, potatoes proven to prevent and treat kidney stones. Similarly, the doctors advice that eating potatoes for people with kidney stones is very good.

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Potatoes that have a smooth and creamy texture and easy to digest useful for inflammation both inside and outside, such as inflammation in the mouth, intestines and digestive system. In addition it is good to heal burns, rheumatism, stiff, bruised by rubbing and can also be eaten but previously boiled first.

Relieve stress and good for brain development

The content of vitamin B6 in potatoes can relieve stress in the mind. Because adrenaline can renew cells and make your mind and body feel relaxed, foster a feeling of pleasant and quiet. In addition, the content of vitamin B6 can also help the development of the brain and nervous system. Potatoes also contain a lot of copper and iron.

Skin care and beauty

Other benefits of the potato is for beauty. Vitamin C in potatoes very well and good for the skin, especially the face which can make the skin smooth, soft and shiny. We can use potatoes to eliminate the onset of swelling and dark circles in the eye by way of slicing the potatoes and then stick in the eye, wait about 30 minutes.
In addition can also be made to mask the beauty of the skin by making the potato juice and apply the results to the entire face to look beautiful and shiny. The content of nutrients in potatoes can cure acne on the face by means of a thin slice of potato and paste the parts of the cut in the face of an infected pimple. For more details, please read the article about how to make a potato mask.

Prevent high blood pressure and healthy bones

Potatoes that contain calcium, potassium and magnesium are very good and can be trusted to prevent and reduce high blood pressure in the body. Besides iron content can help perfect and overall growth for bone and form a good strength and structure to the bone.
If we want to consume potatoes, should pay attention to well about the processing and presentation so that no one and caused wastage of nutrients in potatoes and the body can not enjoy in the absorption of nutrients. There are several ways potatoes are good and right, among others:
If you want regular consumption should be boiled potato.
If you want to vary should be made potato soup or cooked with soy sauce.
Do not let the potatoes were burnt because the combustion bad for health effects in the body.
Do not get fried, but without oil because it may damage the nutrients and the resulting negative effects in the body.
That some of the properties and processing of potatoes is good and right to health in order to prevent the body from disease and healthy always.

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